—Yoga By Prathiksha Naidu
Find Balance.
Move Better.
Live Well.
Yoga, Ayurveda, Breathwork & Holistic Wellness designed to help you reduce stress, improve your health, and create lasting wellbeing.
30+ Personal Practice
21 + Years Teaching
Internationally Certified
—Your Journey Starts Here
Wellness That Fits
Into Real Life.
Whether you’re beginning your wellness journey or looking to deepen your practice, Yoga by Prathiksha Naidu offers personalised guidance through yoga, meditation, breathwork, Ayurveda, nutrition, and mindful living.
Every class and programme is designed to help you feel calmer, stronger, healthier, and more connected—one mindful step at a time.
—Holistic Wellness
More Than Yoga.
A Complete Approach to
Wellbeing.
01
Yoga Classes
Improve strength, flexibility and mobility.
02
Breathwork
Reduce stress and improve focus.
03
Meditation
Cultivate calm and mental clarity.
04
Ayurveda
Restore balance naturally.
05
Nutrition
Nourish your body from within.
06
Corporate Wellness
Healthier teams. Better performance.
07
Retreats
Reconnect, recharge and reset.
08
Workshops
Learn practical wellness skills.
—Why Choose Prathiksha
Experience You
Can Trust.
Guidance That
Feels Personal.
Over 30 years of yoga practice
21 + years teaching experience
Internationally certified
Ayurvedic training in Kerala, India
Corporate wellness specialist
Classes for every age and ability
Wellness goes beyond Yoga
True Wellbeing Is Built
One Daily Habit at a Time.
True wellbeing is created through movement, mindful breathing, nourishing food, quality rest, and daily habits.
At Yoga by Prathiksha Naidu, every programme combines ancient wisdom with practical modern wellness to help
you create lasting change.
30+
Years Personal Wellness Practice
21+
Years Teaching Experience
5000+
Lives Positively Impacted
International
Training & Certifications
Start Your Wellness Journey
Choose the
Support
That Feels Right
for You.
Private Sessions
Private Sessions
Private Sessions
Private Sessions
Private Sessions
—Kind Words
Wellness That
Makes a Difference
★★★★★
“Prathiksha’s classes have transformed my health and mindset.”
★★★★★
“The perfect balance of professionalism and compassion.”
★★★★★
“I’ve never felt stronger or calmer.”
Our Philosophy
Wellness Isn’t About
Perfection.
It’s about creating small daily habits that transform your body, calm your mind, and nourish your
soul.
—Begin Today
Your Health Deserves
Your Attention.
Take the first step towards a healthier, happier, and more balanced life.