—Meet Prathiksha
Wellness
Rooted in Experience.
Guided with Heart.
For more than 30 years, yoga has been part of Prathiksha Naidu’s own life—and for over 21 years, she has shared that experience with others.
Today, her work brings together yoga, breathwork, meditation, Ayurveda, nutrition, laughter yoga, retreats, and corporate wellness to help people create healthier, calmer, and more balanced lives.
Internationally Certified
21+ Years Teaching
30+ Years Personal Practice
—More Than a Yoga Teacher
A Holistic
Approach
to Everyday
Wellbeing.
Prathiksha Naidu is an internationally certified yoga teacher, Ayurvedic wellness practitioner, breathwork and meditation facilitator, laughter yoga coach, and corporate wellness facilitator.
Her approach is warm, practical, and deeply personal.
Rather than focusing on perfection, Prathiksha helps people build realistic habits they can carry into everyday life—whether that means moving with greater ease, managing stress, improving energy, sleeping better, or simply feeling more connected to themselves.
Wellness should fit into your life—not take it over.
—Her Journey
A Journey That
Became a
Purpose.
Prathiksha first experienced the transformative benefits of yoga through her own practice.
What began as a personal journey soon became a calling to help others.
Over the years, she recognised that true wellbeing extends far beyond physical movement. How we breathe, eat, rest, think, and live all influence how we feel.
This inspired her to deepen her knowledge across multiple wellness disciplines, including advanced Ayurvedic training in Kerala, India.
Her Goal remains simple – To make holistic wellness practical, accessible, and sustainable.
—Experience You Can Trust
Decades of Practice.
A lifetime of Learning.
30+
Years Personal Yoga
Practice
21+
Years Professional
Teaching Experience
10
Years Founder of Hot Yoga Durban
International
Yoga Training &
Certifications
—A Holistic Approach to Wellbeing
Traditional Wisdom.
Practical Modern Wellness.
Prathiksha’s work combines traditional wellness wisdom with practical tools for modern life.
01
Yoga
Movement for strength, flexibility, mobility, and balance.
02
Breathwork & Meditation
Practical techniques to support calm, focus, and stress management.
03
Ayurveda
Personalised lifestyle guidance inspired by authentic Ayurvedic principles.
04
Nutrition & Ayurvedic Cooking
Helping people build a healthier, more conscious relationship with food.
05
Corporate Wellness
Programmes designed to support healthier, happier, and more resilient teams.
06
Retreats & Workshops
Immersive experiences focused on learning, reconnecting, and wellbeing.
—Wellness For Real People
There Is No
One-Size-Fits-All.
Prathiksha works with people of different ages, abilities, lifestyles, and levels of experience.
Whether you are stepping onto a yoga mat for the first time, looking for support with stress, exploring Ayurveda, or wanting to create healthier habits, you are welcomed exactly where you are.
A SUPPORTIVE APPROACH
Practical Guidance for
Real Life.
Wellness does not need to be extreme, complicated, or overwhelming. The focus is on simple actions that make sense for you and your lifestyle.
No judgement.
No pressure.
Meaningful progress.
Her Philosophy
“Wellness is not about doing more.
It’s about living better—
one mindful habit at a time.”
Small, consistent changes can create meaningful transformation.
That belief sits at the heart of everything Prathiksha teaches.
—Begin Your Wellness Journey
A More Balanced Way
of Living Starts Here.
Discover a more balanced approach to movement, health, mindfulness, and everyday wellbeing.